WOD

Back Squat:
75%x6reps(3sets)
80%x4reps(2sets)
-----------------------
Wall Ball-40(20#/14#-10"/9")
Double Under-30
Swing(A)-15(70#-M/53#-W)

AMRAP-14min:
-------------------------------------

The Back Squat

WOD

Bench Press-5-8reps(75%-80%)
Weighted Pull/Chin Ups-10-12reps(AHAP)

x5 Rounds NFT:
-----------------------------------------------------
Decline Plate Plyo Push Ups-10 Total(2 Count)
Renegade Rows-20(10L/10R-Alt) AHAP

x4 Rounds NFT:
----------------------------------------------------

Survival of the Fittest

WOD

EMOM-8min of:

3 Position Power Clean @75%-80% PC 1RM
(Floor/ Below Knee/ Above Knee)
-------------------------------------------------------
400M Run
*FRAN(75#-M/55#-W)
400M Run
*FRAN(75#-M/55#-W)
400M Run

For Time: (18min Time Cap)
-------------------------------------
*FRAN= Thrusters and Pull Ups: 12, 15, & 9 Reps Of Each

"It's Never Too Late" = Weak Thinking

WOD

Snatch (W/3sec pause at knee) @80%

1 Rep Every 2 min for 6 rounds.
--------------------------------------------------
Front Racked Lunges-16(8/8)165#-M/110#-W)
400M Run

AMRAP-12min:
--------------------------------------------------