WOD

Front Squats: 75%x6-8 reps x2 Sets/ 80%x4-6 reps x3 Sets:
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Butterfly Sit Up-60
Wall Ball-50(10ft-M/9ft-W)
Hang Power Clean-Max Reps with Remaining Time: 135#-M/95#-W

AMRAP: 6min; 90sec Rest x2 Rounds:
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WOD

Bench Press: 75%x3sets/65%x2sets
Wide Arm Pull Ups-12 to Sub Max Reps

x5 Rounds:
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DB/KB Standing Shoulder Press-8 to Sub Max
1 Arm DB Row-12 to 20reps Each Arm

x4 Rounds:
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WOD

800M Run
Lateral Burpees-90
Thrusters-60(95#-M/65#-W)
Pull Ups-30

For Time (30min Time Cap)
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After Action Selfie with my 9am Ladies! #crossfitseguin #strongchicks #sexybeasts #strongwoman #fitlife #fitfamily #CrossFit #traineveryday #motivated #dedicated #selfiestick #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 29, 2016 at 8:09am PDT

WOD

400M Run
Burpee Broad Jump-100ft
Swings(A)-30(70#-53#-M/44#-35#-W)
Double Unders-60

AMRAP-22min:
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CrossFit Seguin Coach and Boot Camp Diavas owner, Diana Salinas, is featured in the Spring addition of the Seguin Sizzle magazine!