WOD

Back Squat: 3 Sets of 5 Reps @ 70%, 2 Sets of Sub Max Reps @ 60%
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1,200M Run
Alt Dumbbell Suitcase Lunge-80(50#-M/35#-W)*
Hand Release Push Up-40

Then,

Max Rep Rope Climb, With Remaining Time:

14min Time Cap:
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*Lunge in place, Forward or Reverse, No Walking Lunges

WOD

Weightlifting Program Posted on the Board:
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DB Bench Press-6-10 Reps
Hanging Leg Raise-10
Deadlift-5 @80%

x5 Rounds, Then,

Weighted Push Up-15-25(35#-M/25#-W)
V-Up-20

x3 Rounds:
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Assault Bike-60 Cal
Wall Ball-50(30#/20#)
Lateral Burpee-40
Power Clean-30
Pull Up-20

For Time:
---------------------------------------------------
Power Clean-25(135#-M/95#-W)
Double Under-50
400M Run
Front Squat-25
Double Under-50
400M Run
Push Press-25
Double Under-50
400M Run
Back Squat-25
Double Under-50
----------------------------------------------------

WOD

9min AMRAP of:

Power Clean-4(155#-M/105#-W)
HSPU-8

3min Rest, Then,

9min AMRAP of:

Cluster-4(165#/115#)
T2B-8

3min Rest, Then,

9min AMRAP of:

Squat Clean-4(185#/135#)
Burpee Pull Up-8

WOD

0:00-22:00

4 Rounds of:

400M Run
Wall Ball-15(30#/20#)
Pull Up-15

Then,

12-9-6 Reps of Each

HSPU
Box Jump Over(24/20)

Then,

22:00-32:00

Find a 1RM Snatch(Power or Squat)

WOD

Back Squat: 6 Sets of 3 Reps @80%
--------------------------------------------
Hang Power Clean(135#-M/95#-W)
Front Squat
Push Press
C2B-M/Pull Up-W

15-12-9-6 Reps of Each For Time: 15min Cap
---------------------------------------------

WOD

Bench Press-80% x3-5 Reps
2DB Renegade Rows-20(10/10-Alt)
Ab Crusher-20(Unbroken)

x4 Rounds, Then,

Weighted Push Up-18 to Max Reps(35#-M/25#-W)
GHD Sit UP-20
Hanging Leg Raise-10-15 Reps

x4 Rounds:
---------------------------------------------------------------
Assault Bike-21 Cal
Deadlift-15(155#-M/110#-W)
Hang Power Clean-9

x5 Rounds For Time:
--------------------------------------------------------------
Swings(A)-12(70#-M/53#-W)
Front Squat-10(165#-M/115#-W)
Lateral Burpee-12

x5 Rounds, Then.

T2B-21-15-9 Reps
400M Run After Each Set

For Time:
-------------------------------------------------------------

WOD

Clean & Jerk-15(135#-M/95#-W)
800M Run
Clean & Jerk-15

Then,

3 Rounds of:

Double Unders-50
Front Rack Lunge-30(15/15-Alt)135#-M/95#-W
Hand Release Push Up-20

For Time: 35min Cap:
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