WOD

12min AMRAP of:

T2B-15
Wall Ball-30(20#/14#)-10ft
Double Under-60

3min Rest, Then,

12min AMRAP of:

Buy in: 1000M Run

Then with Remaining Time:

Bear Complex(135#-M/95#-W)
Burpee Pull Up

1, 2, 3, 4, 5, ..Continue by 1's
----------------------------------------------

WOD

3 Rounds NFT of:

2KB Racked Step Up-18 Total(53#-M/35#-W)
Sled Sprint(Around Bldg)
Weighted Ab Wheel-10-12 or 20 No Weight
-------------------------------------------------------

14min AMRAP of:

1 Arm DB Snatch-12 Total(70#-M/40#-W)
Wall Ball-9 Unbroken(30#/20#)
Muscle Up-6
-------------------------------------------------------

WOD

4 Sets of:

Front Squat-5 @70% Add Each Round
Muscle Up-10 or Ring Dip-12
1 Arm DB Power Clean & Press-8L/8R @AHAP
-----------------------------------------------------------
4 Rounds of:

2KB Thrusters-1min Max Reps(53#-44#-M/35#-30#-W)
T2B-1min Max Reps
1min Rest
-----------------------------------------------------------

WOD

Birthday WOD

J.G.

2 Rounds of:

800M Run
23 Clean & Jerk(155#-135#-M/115#-95#-W)
82 Double Unders
36 Bar Facing Burpees

For Time:
--------------------------------------------------------

WOD

10min Cap For:

2000M Run

2min Rest, Then,

15min AMRAP of:

Push Press-5(135#/95#)
Thruster-5
Front Squat-5
Wall Ball-10
Double Under-30
----------------------------------------

WOD

28min EMOM of:

Min 1: Deadlift-6 @75%
Min 2: HSPU-12
Min 3: Assault Bike-12/10cal
Min 4: Alternating Pistols-16 Total
--------------------------------------------

WOD

3 Rounds of:

Lateral Burpee-25
Thruster-15(115#-M/75#-W)

400M Run, Then,

3 Rounds of:

Swing(A)-35(70#/44#)
Sled Sprint(Empty)

For Time: 35min Cap:
---------------------------------------