WOD

7am:
Hill Sprints x4 Rounds
Then;
Bear Crawls(incline)/ Crab Walks 1,2,3,4 Rounds(Teams)
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9am/5pm/6pm/7pm Classes:

Swing-10 (L)
Swing-10 (Med)
Swing-10 (Hvy)
DB Push Up-15
Swing-10 (Hvy)
Swing-10 (Med)
Swing-10 (L)
DB Push Up-15

x4 Rounds Not For Time:
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