WOD

Back Squat-50(135#M/95#W)
Pull Up-40
Shoulder to Overhead-30
Front Squat-50(95#M/65#W)
Pull Up-40
Shoulder to Overhead-30
Overhead Squat-50(75#M/55#W)
Pull Up-40
Shoulder to Overhead-30

30min Time Cap:
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