Saturday, October 31, 2015

WOD

Bear Complex:  1-2-3-4-5-6-7-8-9-10 (135#-115#-M/95#-85#-W)
Burpee Pull Up:10-9-8-7-6-5-4-3-2-1

For Time: 35min Time Cap
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Adv: Muscle Ups
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6 comments:

  1. AnonymousNovember 2, 2015 at 5:24 AM

    The exercises in "crossfit" workouts are very challenging, they are worth the effort.

    ReplyDelete
  2. David RonaldoNovember 4, 2015 at 6:34 AM

    I have tried crossfit in "Fort Lauderdale Crossfit Gym ",...and get really good results,..

    ReplyDelete
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