WOD

Bear Complex:  1-2-3-4-5-6-7-8-9-10 (135#-115#-M/95#-85#-W)
Burpee Pull Up:10-9-8-7-6-5-4-3-2-1

For Time: 35min Time Cap
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Adv: Muscle Ups

Happy Halloween!

WOD

Weightlifting Posted in the Red Room:
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SWOD

Stone 2 Shoulder-4
Evil Wheel-10-20reps
2KB Thruster-8 @AHAP

x5 Rounds:
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Skill:

Muscle Up(Progression)-6
Handstand Hold-10-30sec(Free or Wall)

x4 Sets:
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Conditioning:

Row-1000M AFAP
Power Clean-10 (115#-M/85#-W)
Thruster-20
Bar Facing Burpee-30
Wall Ball-60

For Time: AFAP
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WOD

Back Squats 5x5 @80%
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Swing(A)-50-40-30-20-10 Reps(70#-53#-M/44#-35#-W)
Burpee-12

For Time: 15min Time Cap:
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CrossFit Seguin Crew

Saturday Crew SMASHED it!! #saturdaycrew #wodkillers #crossfitseguin #brockskillerwodz #trainingintherain

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 24, 2015 at 9:14am PDT

WOD

Dumbbell Bench Press-6 to Sub Max Reps
Barbell Curls-10 to Max Reps

x5 Rounds NFT:
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Weighted Dips-10 to Max Reps
farmers Walk-200M(70#-M.53#-W)

x4 Rounds NFT:
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Dumbbell Bench & Curls

Making some Gainz!! 2x80# Dumbbell Bench & Max Rep Curls. #lastset #warriorwednesday #gainz #dumbbellbenchpress #curlsforthegirls #crossfitseguin

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 28, 2015 at 9:07am PDT