WOD

CrossFit Games WOD Week #2:

Dead Lifts-9
Push Ups-12
Box Jumps-15

AMRAP-15

WOD

Burpee-21

Floor Wipers-12

Power Snatch-9

Tire Flips

WOD

Push Press/ Bent Row / Front Squat / 5, 7, 10, 12, 15 reps of each, For Time. "A man is a product of his thoughts what he thinks, he becomes."-Mohandas Gandhi

WOD

Swings/ Sumo DL-HP/ Box Jumps : 21, 18, 15, 12, &9 Reps For Time.

WOD

Rest Day! Coffee, relax, coffee, read, coffee...... -----------------------------------------------

WOD

Thrusters-15
Pull ups-5
Thrusters-12
Pull ups-7
Thrusters-10
Pull ups-10
Thrusters-7
Pull ups-12
Thrusters-5
Pull ups-15

For Time:
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"Life is really simple, but we insist on making it complicated."-Confucius

WOD

Sumo DL HP
Sprint 200M

21, 18, 15, 12, 9 Reps For Time
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Bonus: Max Tire Flips in 5min.(300#/600#)

WOD

Gym Jones "300"

Pull-ups-25
Deadlift-50
Push Ups-50
Box Jumps-50
Floor Wipers-50
KB Clean and Press-50
Pull-ups-25
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WOD

Power Snatch-10
Weighted Lunge-10
Push-ups-20
Weighted Lunge-10

x7 Rounds

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Double Unders

First WOD of the CF Games included the dreaded Double-unders. They can be a little painful.

WOD

70 Burpees
60 Sit-ups
50 KB Swings
40 Pull-ups
30 HSPU

For Time!
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"What we have done for ourselves alone dies with us, what we have done for others and the world remains and is immortal."-Albert Pike

WOD

2Hand Swing
Hindu Squat

21, 18, 15, 12, 9 reps for time.
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"Know Thyself"- Temple of Apollo at Delphi inscription

Texas Kettlebell Club: Seguin MMA Fight Night Results

Texas Kettlebell Club: Seguin MMA Fight Night Results: "Congrats to the Seguin MMA Fight Team! Seguin MMA had 3 Fighters competing in the cage last night. SMMA scored 2 victories; 1 decision and 1..."

WOD

Rest Day: Time to catch up on some reading, listen to some relaxing music like Cradle Of Filth, and enjoy the day!
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"Without freedom from the past, there is no freedom at all, because the mind is never new, fresh, innocent." -Jiddu Krishnamurti

WOD

Snatch Pull/Snatch 2/1 x5

Clean Pull/ Clean and Jerk 2/1 x5
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"All right chums, lets do this!" - Leeroy Jenkins

MMA Fights in S.A.

Three Seguin MMA fighters will be fighting at Cowboys Dance Hall this Saturday. TKC/CrossFit Seguin has had the honor of training Seguin MMA fighters in Strength and Conditioning.
Good Luck Guys!

WOD

CrossFit Games Opener!

Double Unders-30
Power Snatch-15

AMRAP-10min
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"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Aristotle

WOD

Push-Press
200M

3, 5, 7, 10, 12reps.
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"A superior man is modest in his speech, but exceeds in his actions."-Confucius

WOD

Muscle Ups-3
Thrusters-10
Burpees-15

x 7 Rounds
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"Can you imagine what I would do if I could do all I can?"-Sun Tzu

WOD

Rest Day: Relax and enjoy the day!

New Classes Reminder

Starting Monday, March 14th, 5:45am classes every: Monday, Wednesday, and Friday. Any questions, contact us at texaskettlebellclub@gmail.com

WOD

Snatch Pull-3 sets of 3reps

Snatches- 1, 1, 1, 1, 1.

Dead Lift-1,1,1,1,1.

Muscle Ups-2,2,2,2

WOD

Prisoner Workout:

Burpees 1-20reps (210 total)

Under 15min.
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"The best pace is a suicide pace, and today is a good day to die."
-Steve Prefontaine

New Class Updates:

New Classes starting Monday, March 14th, 2011.

Time: 5:45am on Monday's, Wednesday's, and Friday's.
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Anyone interested in taking a FREE Intro class hit us up at 830-556-4180 or texaskettlebellclub@gmail.com See what everyone is talking about. There are NO Contracts and NO B.S.! So give us a class or email to schedule a FREE class!

WOD

"King Kong"

1 Dead Lift
2 Muscle Ups
3 Oly Cleans
4 HSPU

x3 Rounds
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WOD

L-Sit Pull Up-7
Push Press-12
Jumping Lunges-30 (alt)

x7 Rounds
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"Swinging open the doors of this antechamber, the illumined pass into the greater and more perfect existence. The ignorant dwell in a world bound by time and space."- Manly P. Hall

WOD

V-Ups-10
Burpees-20
Swings-30

AMRAP-20min

WOD

Rest Day. Read, relax, hang out, and enjoy the day.

WOD

Dead Lift 1-1-1-1-1

WOD

"Monica"

Hammers-30L/30R-16#
Tire Flip-50Men/ 30Women-320#
Burpee-30
2Hand Swings(American)-70#Men/35#Women
Box Jumps-30

For Time.

Texas Kettlebell Club: Brazilian Jiu-Jitsu with Relson Gracie

Texas Kettlebell Club: Brazilian Jiu-Jitsu with Relson Gracie: "Brazilian Jiu-Jitsu Seminar in Seguin, TX with Relson Gracie.Date: Tuesday, March 14th. Time: 6pm Kids / 7pm AdultsLocation: Seguin MMA2331..."

Split Jerk PR at CrossFit Seguin

Seguin CrossFitter Monica getting a 120# PR on the Split Jerk. That's 20# more than her old PR and a couple of pounds away from her Body weight!

WOD

400M
Full Snatch-15
Hand Stand Push Ups-9

x3 Rounds. For Time.
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Above all things let us never forget that mankind constitutes one great brotherhood; all born to encounter suffering and sorrow, and therefore bound to sympathize with each other. -Albert Pike

WOD

Push Press-10
Bent Row-10
Burpee-10
Full Clean-10


x 7 Rounds For Time.

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WOD

KB Snatch (L/R)
Sprint 400M

5, 7, 10, 12, & 15 Reps. For Time.
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"It is no measure of health to be well adjusted to a profoundly sick society"
-Jiddu Krishnamurti