Thursday:
Skill/Primer:
8min AMRAP
Swings(A)-10
12' Obstacle Handstand Walk
3min Rest, Then, For Time:
3 Rounds of:
DBall OS-10(100/80)
Assault Bike-15cal
Then, 30 Deadlift*(225/155)
*10 Pistols every break
Then,
3 Rounds of:
DBall Squat(100/80)
HSPU-15
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Wednesday and Friday Open Gym WODs posted in members page.
