Central TX Showdown

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WOD 1:

For Time with a 12min cap:

3 Rounds of:

Double Unders-50

Bear Complex(115#-M/75#-W, RX & Masters)       >6-9-12 of Each

Burpee Box Jump Over(24"-M/20"-W, RX & Masters)

(Scaled: 100 Singles, 75#-M/55#-W, Box Step Up & Over: 20"-M/15'-W)

(Teens: 100 Singles, Barbell: 65#/45#, Box Step Up & Over: 20"/15")

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WOD 2: Floater WOD

6min Time Cap For:

3 Rounds of

Sandbag to Shouler: 8-6-4 Reps(100#-M/60#-W, RX & Masters)

Sled Push-100ft(50/50) 245#-M/185#-W, RX & Masters)

Then with remaining time:

Max Rep Alternating Dumbbell Ground to Overhead(70#-M/50#-W, RX & Masters)

(Scaled & Teens: Sandbag: 60#-M/40#-W) Sled: 155#-M/115#-W) Dumbbell: 35#-M/20#-W)

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WOD 3:

10min to find:

1 RM Snatch(any style)

(Scaled & Teens Ground to Overhead)

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WOD 4:

10min of:

Ladder by 3's

Wall Ball(30#-M/20#-W, 10ft Target, RX & Masters)

Power Clean(165#-M/115#-W, RX & Masters)

T2B

(Scaled: WB 20#-M/14#-W, 9ft Target) Barbell: 115#-M/75#-W, Knee Raises)

(Teens: WB 20#/14#, 9ft Target)Barbell: 95#/65#) Knee Raises)

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WOD 5:

Obstacle Course Sprint for Time: