WOD

Strength: Box Squat
----------------------------
Finish:

Box Squat
Push Up
-----------------------

Range Day

Range Day coming up soon. Time to sharpen those shooting skills!

-------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

------------------------------------------

Call or Text for a FREE Trial Week: 830-556-4180

WOD

Thursday:

Squat Clean-5(185#M/125#W)
Push Up-10
Pull Up-15

AMRAP-20min
--------------------------------------

WOD

Kettlebell Complex

Left Arm:
1 Arm Swing-5L
Snatch-5L
Clean and Press-5L
Front Squat-5L
Right Arm:
 1 Arm Swing-5R
Snatch-5R
Clean and Press-5R
Front Squat-5R
Then;
Sled Sprint(D)

x4 Rounds:
---------------------------------

Dead Lifts!

 

 

Hitting some Deads during a CrossFit Seguin SWOD!

------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

-------------------------------------

For a FREE Trial week of training at CrossFit Seguin contact us:

830-556-4180/crossfitseguin@gmail.com

WOD

Bear Crawl(D)
Dead Lift -3
Lateral Burpee-10

x7 Rounds NFT
-----------------------------------

Iron Will!

"Iron" Will sprinting with two 50# Chains during a Saturday class finisher!

----------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N,

Seguin, TX 78155

----------------------------\

Contact us for a FREE trial week of training!

830-556-4180/ crossfitseguin@gmail.com

WOD

Snatch-5L/5R
Burpee-5
1/2 Gasser-1
Clean and Press-7L/7R
Plyo Push Up-7
1/2 Gasser

x5 Rounds For Time:
-----------------------------

Underground Strength Nation

CrossFit Seguin is part of the Underground Strength Nation! Four Coaches. Alvino, Diana, Maria, and Jesus. Living The Code!

-----------------------------------------------------

Interested in being a part of the CrossFit Seguin family? Contact us for a free trial week. Cone see for yourself what everyone is talking about.

-------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

crossfitseguin@gmail.com

WOD

Rest Day: Run, Bike, Swim, Read, Shoot, GTG.
-----------------------------------------------------------

WOD

Clean Squat Press-5L/5R
C2B Pull Up-7
x2 Then;
Sled Push

x4 Rounds
----------------------------

Snatch It!

Corina Snatching the 35# KB during a BRUTAL Thursday finisher!

-------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

Happy Thanksgiving!!

Happy Thanksgiving everyone!

I'll leave today's WOD up to your imagination. It was a tough one!!!
----------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
texaskettlebellclub@gmail.com

WOD

Pull Ups-10
2KB Reverse Lunge-10L/10R
Double Unders-20

AMRAP-20min
-----------------------------
***Thanksgiving Schedule***

Thursday: 9am Class Only.
Friday: Closed All Day
Saturday: 10am Class

Deads!

Luiz repping out some Dead Lifts during a CrossFit Seguin SWOD.

----------------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

WOD

Dead Lift-4
DB Push Ups-Max(Total at the end)

x6 Rounds NFT

Finish: TRX Rows( Use the Push Up Max total number)
-----------------------------
***Thanksgiving Schedule***

Thursday(Thanksgiving) 9am Class Only. No evening Classes.
Friday: Closed All Day
Saturday: 10am Class.

Finish Them!

Underground Strength Coach, Alvino, putting some of the Saturday crew through a tough finisher! Kettlebells, Sprints with 50# chains, and Push Ups!

----------------------------------------------------------------

"Strength is a Skill" Want to get stronger physically and mentally? Challenge yourself. Try out some of the toughest workouts in Seguin. Contact us for a FREE trial week of training at CrossFit Seguin.

-------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

--------------------------

Call or Text: 830-556-4180

WOD

Burpee-10
Full Gasser-1
Pull Ups-15

x8 Rounds For Time:
--------------------------------
***Thanksgiving Schedule***

Thursday(Thanksgiving) 9am Class only. No evening classes.
Friday: Closed All Day.
Saturday: 10am Class.

Get Out Of Your Comfort Zone!

 Break out of the norm and get your SWOD on at CrossFit Seguin! Contact us for a FREE trial week.

For SERIOUS individuals ONLY! Whiners, complainers, and excuse makers need not apply.

------------------------------------------------------------------------------

Olympic Lifting-Strong Man-Underground Strength-Kettlebells-CrossFit

in Seguin, Texas

------------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

---------------------------------------------------

Call or Text: 830-556-4180

WOD

Rest Day: Run, Bike, Swim, Shoot, Read. GTG.
---------------------------------------------------
****Thanksgiving Schedule****

Thursday(Thanksgiving Day) 9am Class, No Evening Classes.
Friday: Closed All Day
Saturday: 10am Class.

WOD

Buy in: Double Unders- 150
Then;
Burpees-8
Squat Clean-10
Butterfly Sit Up-12

AMRAP-25min
------------------------------
****Thanksgiving Schedule***

Thursday(Thanksgiving): 9am Class Only (No evening Classes)
Friday: Closed All Day
Saturday: 10am Class
-----------------------------

Olympic Lifting 2012

Diana on the platform at the OK Weightlifting meet in Austin, TX.

Diana took first in her weight class, this was her first Oly Lifting meet. Definitely not her last!

----------------------------------------------------

Check it out for yourself and see what everyone is talking about!

Contact us for a Free trial week of training at CrossFit Seguin.

--------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

------------------------------------------------

Call or text: 830-556-4180

WOD

Olympic Lifting Skill: Snatch
--------------------------

Front Squat- 5
2KB/BB-Windmill-5L/5R

x7 Rounds
---------------------------

Stoned!

Erik getting "Stoned" at CrossFit Seguin! 142# Stone.

----------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

---------------------------------------------------------------

Contact:

830-556-4180

texaskettlebellclub@gmail.com

 

WOD

Power Clean-1 (80%-90% of 1RM)

Every 30sec for 10min.
-----------------------------------
- Break-
-----------------------------------
Snatch 5L/5R(70#M/44#W)
Thruster 5L/5R
Box Jump-10

AMRAP-15min
------------------------------------

500# Tire Flips!

Flipping the 500# Tire for fun at CrossFit Seguin.

-----------------------------------------------------

CrossFit Seguin is building a physically and mentally STRONG community! Join the CrossFit Seguin family. Contact us for a FREE trial week of training.

-------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Swings(R)-7
Lateral Burpees-7

AMRAP-7min
--------------------
Finish:

Stone Shoulder 2L/2R
Reverse TGU-1L/1R

x4 Rounds
-------------------------------

Snatch!

Liz on the platform at the 2012 Olympic Lifting meet. Liz took 2nd in her weight class. This was her first, but definitely not last, meet.

--------------------------------------------------------

Olympic Lifting- Strong Man- CrossFit Kettlebells-Personal Training

in Seguin, Texas

------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

1 Arm Clean and Press 5,4,3,2,1(each arm)
Pull Up-20
1 Arm Clean and Press 5,4,3,2,1
Hand Release Push Up-30

x3 Rounds NFT
-----------------------------------

Olympic Lifting

Billy on the platform at the 2012 Olympic Lifting meet at OK Weightlifting/Woodward CrossFit.

Billy was the first to sign up for the meet with only 2 weeks of Olympic Lifting training! He hit 2 new PRs at the meet!

--------------------------------------------------------------------

Want to get stronger and build explosive power? Try out a FREE week of training at CrossFit Seguin and see what we're all about.

----------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Body weight Squats-75
Butterfly Sit Up-50
DB Push Ups-25

AMRAP-20min
------------------------------
GTG- Stones/Pull Ups

Next Level Training!

CrossFit Seguin is growing STRONG! Look for more exciting changes coming in 2013!

More specialty classes and seminars for our members. TKC-CrossFit Seguin is building a mentally and physically strong community!

----------------------------------------------------------------

Olympic Lifting-Underground Strength-Strong Man-Kettlebells-CrossFit

in Seguin Texas!

-----------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

WOD

Skill: Clean and Jerk
---------------------------
SWOD:

2KB Snatch-7
Plate Plyo Push Up-10
Sled Push(D)
x4 Rounds NFT

Finish: Farmers Walk x3
-----------------------------------

CrossFit Seguin chick on the Butcher!

----------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Back Squat-3(225#M/155#W)
Muscle Up-3
Push Jerk 3L/3R(DB or KB)

AMRAP-15min
-------------------------------

CrossFit Seguin 9am crew on the Sleds during a SWOD. Indoor and outdoor training all year!

-----------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 36 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

Hero WOD

"Tillman"

Dead Lift-7(315#)
Full Gasser-1
Pull Up(DH)-15

x7 Rounds For Time:
------------------------------

Butchered!

Some of the CrossFit Seguin crew cool down after a tough Monday SWOD that included a Barbell Complex and the Butcher.

----------------------------------------------------

Are you ready to take your training to the next level? Contact us for a free trial week of training.

Experience what makes CrossFit Seguin different!

CrossFit Seguin members get: Free nutritional coaching, membership in the CrossFit Seguin inner circle, access to members only specialty seminars and classes, and top notch coaching from experienced and certified instructors.

-----------------------------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

 

WOD

Buy in: Dead Hang Pull Up-50
Then;
OH Lunge-30(T) (45# Barbell)
Swing(R)-20
x4 Rounds,
Then;
Cash Out: HSPU: 50

NFT
----------------------------------------

Ring Row finisher after a tough Kettlebell ladder at CrossFit Seguin!

----------------------------------------------

CrossFit Seguin offers training in:

Kettlebells-CrossFit-Underground Strength-Strong Man-Olympic Lifting

----------------------------------------------------------

Contact us for a free trial week: 830-556-4180 / texaskettlebellclub@gmail.com

----------------------------------------------------------------------------------

Vist us on Hwy 46:

TKC-CrossFit Seguin

2331 Hwy 46 N

Seguin, TX 78155

WOD

Barbell Complex:

Dead Lift-1
Hang Clean-2
Front Squat-3
Push Press-4
x3 + 1 Sled Push

x4 Rounds: NFT(Weight: Heavy)
------------------------------

Night Class

Night Class hitting some Barbell and Body Weight work.

-------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

KB Snatch 7, 5 each arm(70-53#M/44#-35#W)
Box Jump-7

AMRAP-15min
----------------------
Finish:
Plyo Push up-10
Sled Push(Sprint) 40M

x3 Rounds NFT
----------------------------

Like It Rough?

CrossFit Seguin Ladies like it rough!!! We made this Stone just for them!....well, maybe not that rough.

------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WODs

Friday: Skill Snatch:

Finish: SWOD
Stones
Full Gasser
Pull Ups(DH)
--------------------------
Thursday:

Squat Clean to Thruster-5(135#M/95#W)
BB Racked Walking Lunges-10 Steps(T)
Power Snatch-5
BB Racked Walking Lunges-10 Steps(T)

AMRAP-25Min
(SWOD Courtesy of Travis Holley- Strictly Strength)
--------------------------------------