WOD

10min AMRAP of:

Hang Bear Complex-3(135#-M/95#-W)
Burpee Muscle Up-6

2min Rest, Then,

10min EMOM (E/O) of:

Assault Bike-15cal-M/12cal-W-Even Minute
DB/KB Cluster-5(50#-M/35#-W)-Odd Minute

2min Rest, Then,

1000M Timed Run:
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WOD

5 Rounds of:

Power Snatch-3(135#-115#-M/95#-75#-W)
Double Under-30

400M Run, Then,

10 Rounds of:

Clean & Jerk-3(185#-165#-M/125#-115#-W)
Bar facing Burpee-5

For Time: 40min Time Cap:
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WOD

Back Squat: 3 Sets of 5@75%
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18min EMOM (E/O)

OHS-4 (135#-M/95#-W)-Even Minute
1 Round of "Cindy"-Odd Minute
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