10min AMRAP of:
Hang Bear Complex-3(135#-M/95#-W)
Burpee Muscle Up-6
2min Rest, Then,
10min EMOM (E/O) of:
Assault Bike-15cal-M/12cal-W-Even Minute
DB/KB Cluster-5(50#-M/35#-W)-Odd Minute
2min Rest, Then,
1000M Timed Run:
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