WOD

Dead Lift-50 (135#/95#)
Over Head Lunge-40(20L/20R) (15#/10#)
Push-up-30
Pull-up-20
Pistol-10

x2Rounds For Time.
-------------------
"The more sand has escaped from the hourglass of our life, the clearer we should see through it."-Niccolo Machiavelli

WOD

Clean & Press-5 (115#M/75#W)
Swings-10
V-up-15
Hindu Squats-20

AMRAP-20min
------------------
"Drink water,drive on!"-Military Saying

TKC/CrossFit Seguin Open Monday

The TKC/CrossFit Seguin Will be open on Monday, May 30, 2011. Normal class schedule: 5:45am/9am/12:15/5pm/6pm/7pm.

WOD

Rest Day:

Texas Fighting At CrossFit Seguin

King Webb takes Texas Fighting on a tour of Seguin's premiere MMA/Brazilian Jiu-Jitsu/CrossFit/Kettlebell gym. Seguin MMA/Texas Kettlebell Club/CrossFit Seguin.

WOD

Push Press-10
Hang Power Clean-10
200m Sprint

x7 Rounds For Time:
----------------------
"I have noticed even people who claim everything is predestined, and that we can do nothing to change it, look before they cross the road." -Stephen Hawking

WOD

Snatch Pull-5x5
Olympic Snatch- 1,1,1,1,1.

Clean Pull-5x5
Olympic Clean and Split Jerk- 1,1,1,1,1.
----------------------------------------
"The fear is simply because you are not living with life, you are living in your mind." -Sadhguru

More Burpees Please!

Some of the madness going on at CrossFit Seguin! Burpee Challenge!

WOD

Thrusters(95#/65#)
Sumo DL-HP(95#/65#)
12,9,6,9,12 Reps of each
200m Sprint(Between sets)
-------------------------
"What lies behind us and what lies before us are tiny matters compared to what lies within us." -Ralph Waldo Emerson

WOD

"Fran"

Thrusters(95#/65#)
Pull ups

21, 15, 9 reps of each for time.
--------------------------------
"Our greatest glory is not in never falling, but in getting up every time we do."
-Confucius

WOD

Power Clean and Jerk-3 (135#/95#)
Chest to Bar Pull Ups-6
Burpees-9

x6 Rounds For Time
-------------------
"The key is to keep company only with people who uplift you, whose presence calls forth your best." -Epictetus

WOD

Pull ups-30
Push ups-30
Squats-30
Pull ups-20
Push ups-20
Squats-20
Pull ups-10
Push ups-10
Squats-10

5min Time Limit
----------------
"Words are potent weapons for all causes, good or bad." -Manly P. Hall

WOD

Rest Day: Rest for some, still training for others.

UFC Fighter Kamal Shalorus

(David Butler, Kamal Shalorus, and Jesus Gaitan)

UFC Fighter Kamal Shalorus taking a tour of CrossFit Seguin. Kamal is getting ready for his next UFC fight and will be doing some Strength and Conditioning work at CrossFit Seguin!

WOD

HSPUs-7
Power Clean-10(135#/75#)
Hindu Squats-20

x7 Rounds For Time

WOD

Push Press-10
Bent Row-10
Burpee-10
Clean Squat-10

x5 Rounds For Time(115#/75#)

WODs

Kettlebell Snatch Test- 5Min
----------------------------
Push Press & Power Clean: Tabata
----------------------------
Hindu Squats 200reps

MMA Pro Fights in Seguin, Texas

Blood,Sweat,and Tears. July 30th, 2011. Seguin's first Pro MMA Fight at the Rodeo Fairgrounds. Opens at 6pm/ Fights start at 8pm. CrossFit Seguin crew will be there to support the Seguin MMA Fight Team.

CrossFit Seguin has had the honor of training Seguin MMAs fighters in strength and conditioning. Come join us and see these amazing athletes preform in the fastest growing sport, Mixed Martial Arts!

CrossFit Seguin Class Clip

Quick clip of a TKC/CrossFit Seguin Class.

WOD

Power Clean-5(135#/95#)
Plyo Push-up-10
Jumping Lunges-15L/15R
Supine Bike-20

AMRAP-20min

CrossFitters In Action!

CrossFit Team WOD

400M Sprints

Push Press For Reps

150 Box Jumps

CrossFit Seguin Teams In Action!

-------------------------------------

Interested in seeing what CrossFit is all about? Contact us now for 2 FREE classes. No contracts, No B.S. just Hard Core training! Contact: 830-433-0773 or email texaskettlebellclub@gmail.com Come see what everyone is talking about!

Forging Elite Fitness In Seguin

Forging Elite Fitness in Seguin: CrossFit Seguin and CrossFit 78155
(May 14, 2011)

WOD

Sumo DL-HP(95#/65#)
Burpee

5,7,10,12,15 Reps For Time:
---------------------------

WOD

Rest Day:................

WOD

400M
150 Box Jumps
75 Push Presses(2x 45#/25#KBs Racked)
75 Air Squats
150 Walking Lunges(2X 45#/25#KBs Racked)
400M
(Three Man team(1 Female minimum per team) 1 athlete per team must hold a 25# Plate over head during the WOD for the reps to count) All CrossFit Games standards apply on form!

WOD

Snatch Pull -5x5
Snatch- 1,1,1,1,1,1,1.
Clean Pull-5x5
Olympic Clean- 1,1,1,1,1,1,1.

WODs

Swing
Burpee

5,7,10,12,15 Reps of each.
--------------------------
Push Press
Frog Jump

21,15,9 Reps of each.
-------------------------
Sumo DL-HP
Sprint
5,7,10,12,15 Reps.

WOD

200M Sprint
Dead Lift-50
KB Clean and Press-40(20L/20R)
Ab Crusher-30
Box Jump-20
HSPU-10

For Time:

No Classes This Saturday

The TKC/CrossFit Seguin will be closed this Saturday May 14th. We will have a couple of teams participating in a CrossFit charity event at Club 78155 in Seguin. The event is to benefit at risk youths. The event starts at 10am. All TKC/CrossFit Seguin members are welcome to come out and cheer our teams on!

CrossFitters In Action!

WOD

Thrusters-15 (95#/65#)
Bar Facing Burpees-15

x5 Rounds For Time
------------------
"You are what your deep, driving desire is.
As your desire is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny."

-Brihadaranyaka Upanishad

Muscle Up Practice At CrossFit Seguin

Working on Muscle-ups with a kip at the Texas Kettlebell Club/ CrossFit Seguin. Getting ready for the 30 Muscle-ups For Time Challenge.

WOD

Box Jumps(24"/20")
Power Snatch(75#/55#)
Chest To Bar(C2B) Pull Up

21, 15, 9 Reps For Time:

WOD

Rest Day: Happy Mothers Day to all you AWESOME Moms!!

Pistol Practice At CrossFit Seguin

Pistol Practice at the TKC/CrossFit Seguin

WOD

"Karen"

150 Wall Ball For Time.

WOD

Thrusters
Bent Row 10,9,8,7,6,5,4,3,2,1.
Sprint 100m(Between sets)

WOD

Muscle-ups-3
Pistols-4(each leg alternating)
HSPU-5

AMRAP-15min

Pistols With KB

13yr old working on Pistols at the TKC/CrossFit Seguin.

Olympic Lifting Competition June 4th

Olympic Lifting Competition with our friends at Woodward CrossFit in Austin, TX. Date: June 4th. Lifts: Clean and Jerk/Snatch.

WOD

KB Snatch 5L/5R
Burpee 10
Sumo DL-HP 10

x10 Rounds for time:

WOD

Rest Day: It's a nice day today in Seguin!