WOD

400M
150 Box Jumps
75 Push Presses(2x 45#/25#KBs Racked)
75 Air Squats
150 Walking Lunges(2X 45#/25#KBs Racked)
400M
(Three Man team(1 Female minimum per team) 1 athlete per team must hold a 25# Plate over head during the WOD for the reps to count) All CrossFit Games standards apply on form!