Tuesday, May 31, 2011

WOD

Dead Lift-50 (135#/95#)
Over Head Lunge-40(20L/20R) (15#/10#)
Push-up-30
Pull-up-20
Pistol-10

x2Rounds For Time.
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"The more sand has escaped from the hourglass of our life, the clearer we should see through it."-Niccolo Machiavelli

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