Monday, May 23, 2011

WOD

Pull ups-30
Push ups-30
Squats-30
Pull ups-20
Push ups-20
Squats-20
Pull ups-10
Push ups-10
Squats-10

5min Time Limit
----------------
"Words are potent weapons for all causes, good or bad." -Manly P. Hall

No comments:

Post a Comment