CrossFit Seguin
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Central TX Showdown
Tuesday, May 24, 2011
WOD
Power Clean and Jerk-3 (135#/95#)
Chest to Bar Pull Ups-6
Burpees-9
x6 Rounds For Time
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"The key is to keep company only with people who uplift you, whose presence calls forth your best." -Epictetus
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