WOD

1000M Run

100 Double Unders

70 Floor Wipers

50 Thrusters(75#M/55#W)

1000M Run

For Time

-------------------

WOD

Squat Snatch-15(75#M/55#W)

400M Run

x5 Rounds For Time:

--------------------------------

WOD

Curtis P-10(95#M/65#W)
Swings(A)-15(53#M/35#W)
200M Run

x5 Rounds For Time:
-------------------------

WOD

Double Unders-100

Burpee Broad Jump(D)100M

Squat Jumps-75

Burpee Broad Jumps-100M

Pull Ups-50

Burpee Broad Jump-100M

Swings(A)-25(53#M/35#W)

For Time:

-----------------------------------------

WOD

KB Thrusters(53#M/35#W)
Burpees
3,6,9,12,15,18,21,24,27,30...continue by 3's

AMRAP-15min
--------------------
Finisher: Pull Up Olympics

Dead Lift PR at CrossFit Seguin

Wade of CrossFit Seguin Pulling 410# on the Dead Lift after Friday's class. Wade Pulled 415# just after this video smashing his old PR by 40#!

WOD

Burpee Pull Up-50
Jumping Lunge-50(25L/25R)
1mile Run
Push Ups-100
Squat Jumps-100
2mile Run
Dead Hang Pull Ups-50
-------------------

WOD

Saturday:

Pull Ups-5
Push Ups-10
Squats-15
x 6 Rounds +
Clean and Jerk-10(155#M/105#W)

x3 Rounds(Total: 18 Rounds of Cindy/30 Reps of Clean and Jerk)
--------------------------------------------------------
(6 Rounds of "Cindy" + 10 Clean and Jerks= 1Round)
----------------------------------------------------

WOD

Friday:

Skill Work: Snatch/Dead Lifts/Clean and Jerk
---------------------------------
PRs: Wade 415# Dead Lift/David 410# Dead Lift/Jesus 205# Clean and Jerk/ Val 130# Power Snatch.

WOD

Double Unders-200(once)
Squat Clean-6(135#M/95#W)
Burpees-12
Pull Ups-18

AMRAP-20min(Double unders are only done once)
------------------

WOD

"Happy Valentines Day!"

Burpee Challenge-1-14
Double Unders-75
Swings(A)-55(53#M/35#W)
Pull Ups-25
Burpee Challenge-15-20

For Time:
-------------------

WOD

Elevated Push Up-20

Weighted Lunge-20(10L/10R)(45#M/25#W)

AMRAP-20Min

---------------------------

WOD

Tuesday:

Double Unders-50
Swings(R)-21(88#M/53#W)
Burpees-15
Chest To Bar-9

x4 Rounds For Time:
-----------------------
Monday:

Power Clean-10(135#M/95#W)
200M Sprint
Front Squat-10
200M Sprint
Push Press-10
200M Sprint
Over Head Lunge(L-arm) 5reps Each Leg(KB-53#M/35#W)
Over Head Lunge(R-arm) 5reps Each Leg
200M Sprint
Toe To Bar-10
200M Sprint

x2 Rounds For Time:
--------------------

WOD

Squat Clean(95#M/65#W)
Double Unders
Burpee Pull Ups

21, 18, 15, 12, 9, 6, &3 Reps of Each For Time:
----------------------

Light Heavyweight Champ: Angelo Gutierrez of Seguin MMA

WOD

"FRAN"

Thrusters(95#M/65#W)
Pull Ups

21, 15, & 9 Reps of Each For Time:
------------------------------------