WOD

Tuesday:

Double Unders-50
Swings(R)-21(88#M/53#W)
Burpees-15
Chest To Bar-9

x4 Rounds For Time:
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Monday:

Power Clean-10(135#M/95#W)
200M Sprint
Front Squat-10
200M Sprint
Push Press-10
200M Sprint
Over Head Lunge(L-arm) 5reps Each Leg(KB-53#M/35#W)
Over Head Lunge(R-arm) 5reps Each Leg
200M Sprint
Toe To Bar-10
200M Sprint

x2 Rounds For Time:
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