WOD

Clean Pull 3x3(Heavy)

Squat Clean 1,1,1,1,1

Squat Clean and Jerk(Split/Power) 1,1,1,1,1
----------------------

WOD

Push Press-21-15-9(135#m/95#W)
Pull Ups -21-15-9
Double Unders-50-40-30

For Time:
-----------

WOD

Double Unders-25
2KB Swings-10(2x53#M/2x35#W)
Double Unders-25
2KB Cleans-10
Double Unders-25
2KB Push Press-10
Double Unders-25
2KB-Squat

x 4Rounds For Time:
---------------------

WOD

Curtis P's-10 (95#M/65#W)
Dive Bombers-15

x5 Rounds For Time:
---------------------

Ruck Up!

Getting Ready For a Ruck March, CrossFit Seguin Style!

WOD

Double Unders-100
Burpee Broad Jump(50M)
Swings(A)-75(53#M/35#W)
Burpee Broad Jump
Pull Ups-50
Burpee Broad Jump
Floor Wiper-25(Each Side)

For Time:
-----------

DIVAS!

WOD

Sorry, I'm a little behind on the Blog. Here is the missing WOD:

Saturday:

800M Run
Burpees-50
Thrusters-50(75#M/55#W)
800M Run

For Time:
-----------
Sunday: Run 5K
------------

WOD

Dead Lift-5 (80% of 1 Rep Max)
Pull Ups-10

x 7 Rounds Not For Time:
---------------------------

Boot Camp Divas At CrossFit Seguin

Boot Camp Divas after a tough workout at
The Texas Kettlebell Club/CrossFit Seguin.
----------------------------------------------

WOD

Swings-50
Plyo Push Up-10
Swings-40
Plyo Push Up-20
Swings-30
Plyo Push Up-30
Swings-20
Plyo Push Up-40
Swings-10
Plyo Push Up-50

For Time:
-------------------

CrossFit Seguin: Events

CrossFit Seguin: Events: WOD For The Cure! Help End Breast Cancer Go Passionately Pink For The Cure Time/Date: Registration: 8:00am/Event 9:00am: October 8th, 201...

WOD

Modern Warrior Fitness: Todays WOD:
21 thrusters (M95#/F65#)
15 pull ups
2 laps

X 4Rounds For Time

WOD

400M Run
Pull Ups-50

x4 Rounds
------------

WOD

Power Cleans-(95#M/65#W)
Burpees
3, 6, 9, 12, 15, 18, 21...Continue by 3's.

5Min AMRAP 1Min Rest x 3 Rounds
-------------------------------------
Double Unders-50
Squats-75

x3 Rounds
-------------

CrossFit Seguin Crew

CrossFit Seguin Crew Heading out for Fight Gone Bad 6!

WOD

800M Run
Pull Ups-50
800M
Push Ups-50
800M Run
Squats-50
800M Run

For Time:
-------------

WOD

Max Tire Flips in 5min- 320#M/W
------------------------------------
Clean and Jerk-30 (155#M/95#W)

For Time:
-----------
"Just Do It"- Nike

WOD

400M
Thrusters-15(95#M/65#W)
Pull ups-15

x4 Rounds For Time:
----------------------
"Be not afraid of growing slowly; be afraid only of standing still."
-Chinese Proverb

Flipping 600# Tires at Midnight! CrossFit Seguin Party Time!

WOD

Thrusters-100 (75#M/65#W)

For Time:
-----------

WOD

Thrusters-15
Bar Facing Burpees-15

x 5 Rounds For Time:
----------------------
"Both the man of science and the man of action live always at the edge of mystery, surrounded by it." -J. Robert Oppenheimer

Kettlebell Play Time

"Playing" with the 53# Kettlebell!

WOD

"Morrison"

Wall Ball-(20#M/14#W)
Box Jumps 32"M/20"W)
American Swing(53#M/35#W)

50,40,30,20,10 Reps Of Each For Time:
----------------

Hard Core Training!

50 Tire Flips For Time!

WOD

Rest Day: Active Recovery; Jump Rope, Run, Bike, Swim....
----------------------------

Seguin CrossFitters In Action

"Strength Is A Skill!"

WOD

American Swings (53#M/35#W)
Push Press(95#M/65#W) >21,18,15,12,&9 Reps of Each
200M Sprint(Between Sets)

For Time:
--------------------------
Snatch Pulls: 5x5

Full Clean: 2,2,2,2,2,2.
--------------------------

Check out Seguin MMA Team member CJ Hernandez rack up a win for the team at his amateur debut!

WOD

Jumping Pull Ups-100
Plyo Push Ups(Knees)-100
Squats-100
Jumping Pull Ups-75
Plyo Push Ups(Knees)-75
Squats-75
Jumping Pull Ups-50
Plyo Push Ups(Knees)-50
Squats-50
Jumping Pull Ups-25
Plyo Push Ups(Knees)-25
Squats-25

For Time:
---------------------------
"Fatigue makes cowards of us all."
-Vince Lombardi

Action Pics at CrossFit Seguin!

Alvino: On the 400# Tire. 50 Tire Flips For Time

WOD

KB Snatch 25L/25R
1 Arm Swing 50L/50R
2KB Clean 25
Floor Wipers-50
K2E-25
Russian Swings-50
Dead Clean and Press-25L/25R

For Time:
------------
"Peace means reloading your guns!" -Dimmu Borgir

This Is What We Do!

Seguin CrossFitters knocking out some Pull Ups!

WOD

Pull Ups-50
Lunges 50L/50R
Pull Ups-40
Lunges 40L/40R
Pull Ups-30
Lunges 30L/30R
Pull Ups-20
Lunges 20L/20R
Pull Ups-10
Lunges 10L/10R
400M Run

For Time:
-----------
"There's only one corner of the universe you can be certain of improving, and that's your own self."
-Aldous Huxley

CrossFitters In Action!

Labor Day Lunch Time WOD.

WOD

Swing(A)-10 (53#M/35#W)
Burpee-20
Double Unders-30

x 7 Rounds For Time:
----------------------

CrossFitters In Action!

Wall Ball/Sumo DL-HP

Reminder: Class Time Change

The early morning classes, Monday/Wednesday's/and Friday's, will now start at 5:30am at the TKC/CrossFit Seguin.

WOD

Dead Lift-25(135#M/125#W)
100M
2KB Push Press-25(2x53#M/2x35#W)
100M
2KB Squat-25(2x53#M/2x35#W)
100M
Burpees-25
100M
Frog Jumps-25
100M
1KB Thruster 25L/25R(1x53#M/1x35#W)
100M
Box Jump-25(24"/20")

For Time:
-----------
"Warriors, Come out to play!" -The Warriors

Seguin CrossFitters In Action

Tire Flips:600#/320#/165#/100#

WOD

Split Jerk: Post PRs on the PR board.
----------------

The Calm Before The Storm

Med Balls/Barbells/KBs/Tires:

WOD

Full Snatch-15
400M Run

x5 Rounds
--------------

CrossFitters In Action!

Double Unders/Barbells/and Tires! Another day at the office at TKC/CrossFit Seguin!