WOD

Pull Ups-50
Lunges 50L/50R
Pull Ups-40
Lunges 40L/40R
Pull Ups-30
Lunges 30L/30R
Pull Ups-20
Lunges 20L/20R
Pull Ups-10
Lunges 10L/10R
400M Run

For Time:
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"There's only one corner of the universe you can be certain of improving, and that's your own self."
-Aldous Huxley