Saturday, September 3, 2011

WOD

Dead Lift-25(135#M/125#W)
100M
2KB Push Press-25(2x53#M/2x35#W)
100M
2KB Squat-25(2x53#M/2x35#W)
100M
Burpees-25
100M
Frog Jumps-25
100M
1KB Thruster 25L/25R(1x53#M/1x35#W)
100M
Box Jump-25(24"/20")

For Time:
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"Warriors, Come out to play!" -The Warriors

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