Friday, September 9, 2011

WOD

American Swings (53#M/35#W)
Push Press(95#M/65#W) >21,18,15,12,&9 Reps of Each
200M Sprint(Between Sets)

For Time:
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Snatch Pulls: 5x5

Full Clean: 2,2,2,2,2,2.
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