Wednesday, June 1, 2011

WOD

Barbell Burpee (95#/65#)
Power Snatch (95#/65#)

5min-AMRAP of the following number sequence 3,6,9,12,15,18...(continue by 3s)of each.
x3 Rounds (1min Break Between Rounds)
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"Cowards die many times before their deaths; the valiant never taste of death but once." -William Shakespeare

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