CrossFit Seguin
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Central TX Showdown
Thursday, June 23, 2011
WOD
Gym Jones "300"
Pull ups-25
Dead Lift-50 (135#M/115#W)
Push Ups-50
Box Jumps-50
Floor Wipers-50
KB Clean and Press-50
Pull ups-25
For Time:
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"Don't wait. The time will never be just right."
-Napoleon Hill
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