Thursday, June 9, 2011

WOD

5Min Olympic Clean and Jerk (165#M/110#W) Reps For Time.
------------------------------
3min Break
------------------------------
5Min Tire Flips (320#Men and Women) Reps For Time.
------------------------------
3Min Break
------------------------------
5Min Wall ball (20#M 10ft Target/14# Women 9ft Target) Reps For Time
------------------------------
"Oh mortal man, is there anything you cannot be made to believe?" -Adam Weishaupt(Illuminati founder)

No comments:

Post a Comment