WOD

Thrusters(95#M/65#W) 10-1Reps
Sprint 50M
Sumo DL-HP(70#M/44#W)10-1Reps
Sprint 50M
(Example:10 Thrusters, sprint 50M to the Sumo DL-HP 10 reps, Sprint back to the Thrusters for 9 reps.)
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"Wherever you go, go with all your heart." -Confucius