Wednesday, June 29, 2011

WOD

AM WOD:

Swings-20(53#M/35#W)
Push Press-20(95#M/65#W)
Box Jump-20(32"M/20"W)

x4 Rounds For Time:
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PM WOD

HSPU-3
Pistols-6(3L/3R Alt)
Hindu Push Ups-9

AMRAP-20min
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"An optimist may see a light where there is none, but why must the pessimist always run to blow it out?" -Rene Descartes

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