Monday, June 6, 2011

WOD

Sumo DL-HP-20 (75#M/55#W)
Burpees-30
Ground To Overhead-40 (44#M/25#W)
V-ups-50
Lunges-100(45#M/25#W Plate)
Sprint-150m
------------
"What we achieve inwardly will change outer reality." -Plutarch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)