WODs

Monday:

3 Rounds of:

400M Run
Goblet Squat-24(70#/53#)
1 Arm DB Power Snatch-12L(70/50)
1 Arm DB Power Snatch-12R

Then, With remaining time:

Find a 1 RM of the following Complex:

Clean +Front Squat + Jerk

30min Cap
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Tuesday:

4 Sets of:

Push Press-4-6 Reps @80%
KB SDLHP-20(88#/70#)

12min AMRAP of:

Thruster-9(125#-M/85#-W)
Double Under-35

2min Rest, Then,

2 Rounds of:

1min Max C2B Pull Ups
1min Max SHSPUs
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Wednesday's Assault Bike WOD:

3 Rounds of:

Assault Bike-30cal
2DB Suitcase Lunges-30(50#-M/35#-W)
2DB Hang Power Clean-15
2DB Push Press-12
Sled Sprint(Empty 65#)-150M
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Thursday:

10min EMOM (E/O) of: (40#-M/25#-W)

2DB Suitcase Step Ups-12 Left-Even Minute
2DB Suitcase Step Ups-12 Right-Odd Minute

5min Rest, Then,

15min AMRAP of:

400M Run
Pistols-12(6/6)
Muscle Up-6
Clean-3(165#/115#-W) Add Each Round:
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