Saturday, November 3, 2012

WOD

KB Snatch 7, 5 each arm(70-53#M/44#-35#W)
Box Jump-7

AMRAP-15min
----------------------
Finish:
Plyo Push up-10
Sled Push(Sprint) 40M

x3 Rounds NFT
----------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)