CrossFit Seguin
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Central TX Showdown
Saturday, November 3, 2012
WOD
KB Snatch 7, 5 each arm(70-53#M/44#-35#W)
Box Jump-7
AMRAP-15min
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Finish:
Plyo Push up-10
Sled Push(Sprint) 40M
x3 Rounds NFT
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