Thursday, November 15, 2012

WOD

Power Clean-1 (80%-90% of 1RM)

Every 30sec for 10min.
-----------------------------------
- Break-
-----------------------------------
Snatch 5L/5R(70#M/44#W)
Thruster 5L/5R
Box Jump-10

AMRAP-15min
------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)