Ouch!!

Chest to bar pullups tool it's toll.

WOD

"Angie"

Pull-ups-100
Push-Ups-100
Sit-ups-100
Squats-100

For time.

WOD

OHS-15
K2E-10
HSPU-5

AMRAP-20min

WOD

Double-unders-40
Burpees-21
Double-unders-30
Burpees-15
Double-unders-20
Burpees-9

x3 Rounds For Time:

MMA Fight Night

Congrats to Pro MMA fighter Marco Hernandez on his BIG KO victory! Marco is a member of Seguin MMA and CrossFit Seguin!
(CrossFit Seguin crew with Marco after his big win! April 22, 2011)

WOD

Power Snatch
Burpee

10,9,8,7,6,5,4,3,2,1. Reps For Time.

WOD

Easter Egg Hunt

AMEEAP-20min (As Many Easter Eggs As Possible)

WOD

Swings
Burpee

21,18,15,12,9 reps for time

WOD

Power Snatch-10
Ab Crusher-10
Box Jump-20

AMRAP-15min

WOD

Push Press
Bent Row
Oly Clean

10-1 of each for time.

400 Meter Tire Flip Challenge

WOD

300m Sprint
Swings-20
200m Sprint
Pull-Ups-10

x3 Rounds For Time

WOD

Tire Flip: 400 Meters. For Time!

WOD

"Wittman"

Swings-15
Power Cleans-15
Box Jumps-15

x 7 Rounds For Time

Dave's Leeroy Jenkins Parody

WOD

Saturday: Run 3 miles

Sunday: Rest

WOD

Hindu Push Ups-50
2KB Cleans-50
Star Jumps-100
Ab Crushers-50
2KB Thrusters-50

WOD

Burpees-60
OHS-30
Muscle-ups-10

AMRAP-10min

Schedule Change For Wednesday

No Open Gym or Lunch Class on Wednesday April 13th, 2011. All other classes will resume as normal.

CrossFitters In Action!

Beautiful day in South Texas!

WOD

Rest Day: Do what thou wilt!

WOD

Thrusters(Tabata)
Swings (Tabata)
Box Jumps(Tabata)
V-ups (Tabata)
Muscle Ups (Tabata)
Body Weight Squats (Tabata)

WOD

Double-unders
V-ups

50,40,30,20,& 10 Reps For Time

Olympic Lifting With Oleg Kechko

Olympic Lifting Seminar with Oleg Kechko in Austin, TX(Woodward CrossFit). Saturday, April 23rd, 2011. Sign up at the TKC/CrossFit Seguin gym.

WOD

"Diane"

Dead Lift
HSPU

21,15,& 9 reps For Time:

WOD

Swings-40
Thrusters-21
Swings-30
Thrusters-15
Swings-20
Thrusters-9

For Time:

WOD

Rest Day:_____________________(Fill in the blank.)

Kickboxing Seminar with Marlon Mathias

Marlon Mathias Kickboxing Seminar at Seguin MMA: 04-02-2011

WOD

OLY Cleans- 3
HSPU-6
V-Ups-9

AMRAP-15min

Team CrossFit Seguin

Great job Team CrossFit Seguin on getting on that CF Games WOD #2!

WOD

30 Muscle-Ups For Time!