Monday:
Front Squat: 1RM
WOD:
14min AMRAP of:
OHS-7(135/95)
T2B-14
Bar Facing Burpee-7
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Tuesday:
BB Cluster- 10-8-6-4-2 (135/95)
Lateral Burpee-20-16-12-8-4
Then,
5 Rounds of:
Wall Ball-15(20/14-10ft)
Power Clean-5(205-185/145-125)
Then,
Pull Up-30
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