WOD

200M Run
Pull Up-20
200M Run
Push Up-20
200M Run
Sit Up-20
200M Run
Squat-20

x5 Rounds or 30min AMRAP
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Fat Bar Deads and Weighted Pull Ups

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Suicide Sprints-3 Stops

x3 Rounds:
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Push Press-Max Reps(Body Weight/3/4 BW on the Bar)
Bent Rows-10
Jumping Lunges-20(T)

AMRAP-15min:
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5pm Class warming up with some KB Throws!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

200M Run
Tire Flip-4(3x Body Weight)
200M Run
Weighted Pistol-6(T)(44#M/25#W)
200M Run
C2B Pull Up-8

AMRAP-25min
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Sexy Beasts of CrossFit Seguin In Action

A few clips of some of the Sexy Beast of CrossFit Seguin in action smashing PRs!!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

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**Reminder: Normal Class Schedule Monday, Labor Day.**

No 10am Class Saturday(Sept. 7th)

Hero WOD

Saturday:

"Hotshots 19"

Squats-30
Power Cleans-19(135#M/95#W)
Strict Pull Up-7
400M Run

x6 Rounds For Time:
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