WOD

Clean-1+ Front Squat-2 + Jerk-1

EMOM 10min: Start at 70% of C&J 1RM
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Bar Muscle Up-5
Wall Ball-25(20#/14#-10')
Double Under-50

AMRAP-14min:
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Masha and Tony knocking out Weighted Wide Grip Pull Ups during a Wednesday Class at CrossFit Seguin!

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Interested in seeing what everyone is talking about? Come experience it for yourself! Try a FREE week of classes at CrossFit Seguin!! Located on Highway 46! Seguin's first and original HARDCORE, CrossFit Gym!

Contact: 830-556-4180 or email: crossfitseguin@gmail.com 

WOD

Bench Press-Sub Max Reps @75%
Curl Bar Curls-Max Reps
Box Dips(Weighted)-10 to 20 Reps

x5 Rounds:
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DB Standing Strict Press-6 to Sub Max Reps
Wide Grip Weighted Pull Ups-6 to Sub Max Reps

x4 Rounds:
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Interested in seeing what everyone is talking about? Come experience it for yourself! Try a FREE week of classes at CrossFit Seguin!! Located on Highway 46! Seguin's first and original HARDCORE, CrossFit Gym!

Contact: 830-556-4180 or email: crossfitseguin@gmail.com 

WOD

C2B Pull Up-10
Front Squat-10(165#-M/115#-W)
Lateral Burpee-10

x5 Rounds Then;

Swings(A) 70#-M/44#-W) 21-15-9 Reps of Each
400M Run(After each set of Swings)

For Time: 35min Time Cap
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Liz G. Swinging the 44# Kettlebell during Kettlebell Class at CrossFit Seguin.

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Kettlebell Classes are at 4:10pm Mondays, Tuesdays and Thursdays at CrossFit Seguin!