WOD

Squat Clean-2(95#-135#M/65#-95#W)
Push Press-4
Walking Lunge Steps-6L/6R

x2 Rounds, Then; 200M Run

AMRAP-20min
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Brittney C. on the 408# Tire during a brutal Wednesday SWOD!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Front Squat-Work Up to a 3RM or 1RM
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SWOD:

2KB Alternating Floor Press-SM
Barbell Bent Row-SM

x2Rounds; Then 1 Heavy Sled Push;

x3 Rounds Total:
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Thrusters!

Amanda H. hitting 145# on Thrusters!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Thruster-Work Up to a 1RM
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Thrusters-50 Reps AFAP @ 60% of your 1RM

12min Time Cap:
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Mike D. Knocking out Push Ups with a Ruck during a CrossFit Seguin WOD!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Sled Dog ---->
Sled Drag <-----
Ring Rows-Sub Max
Farmers Walk(D)

x4 Rounds NFT:
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