Wednesday, April 11, 2012

WOD

5:30am:

Sled Push(D)
2KB Farmers Carry(D)(88#/70#/53#)
TRX Row-10
2KB Mil-Press-10

x4 Rounds Not For Time:
----------------------------------
9am:

Sled Push(D)
Sled Pull(D)
2KB Racked Walk
TRX Atomic Push Up-15

x4 Rounds Not For Time:
---------------------------------

No comments:

Post a Comment