400M Run
Burpees-40
Squats-40
400M Run
Burpees-30
Squats-30
400M Run
Burpees-20
Squats-20
400M Run
Burpees-10
Squats-10
For Time:
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Finish: Skill Work
Muscle Up 3x3 or 5x5
Pull Up(Hollow or L-Sit) 5x5
Pull Up(Assisted) 5x5
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