Reminder: Class Time Change

The early morning classes, Monday/Wednesday's/and Friday's, will now start at 5:30am at the TKC/CrossFit Seguin.

WOD

Dead Lift-25(135#M/125#W)
100M
2KB Push Press-25(2x53#M/2x35#W)
100M
2KB Squat-25(2x53#M/2x35#W)
100M
Burpees-25
100M
Frog Jumps-25
100M
1KB Thruster 25L/25R(1x53#M/1x35#W)
100M
Box Jump-25(24"/20")

For Time:
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"Warriors, Come out to play!" -The Warriors

Seguin CrossFitters In Action

Tire Flips:600#/320#/165#/100#

WOD

Split Jerk: Post PRs on the PR board.
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The Calm Before The Storm

Med Balls/Barbells/KBs/Tires:

WOD

Full Snatch-15
400M Run

x5 Rounds
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CrossFitters In Action!

Double Unders/Barbells/and Tires! Another day at the office at TKC/CrossFit Seguin!