WOD

Thrusters(95#M/65#W)
Swings(A)(53#M/35#W)
Burpees

5,7,10,12 -AMRAP-20min
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WOD

Dead Lift-5(275#+M/185#+W)
Weighted Pull Up-10(25#M/15#W)
Deficit HSPU-5

x7 Rounds NFT:
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Here Comes The Pain!

Bonus WOD

Close Hand Push Up
Burpee
V-Up

40,30,20, & 10 Reps Of each For Time:
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WOD

Saturday

800M Run
OHS-50(95#M/65#W)
Burpees-50
400M Run
Swings(A)-25(53#M/35#W)
Ring Dips-25

x2 Rounds For Time:
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SWOD

Skill: Snatch:

Sn-1/HSn-2 x3-WU
Sn-1/HSn-1 x1
Sn-Pull-5x3/4x3/3x3
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SWOD:

Bear Crawl(D)
DB Snatch-5L/5R
Yoke Zercher Carry(D)
Stone-2L/2R