Friday, March 1, 2013

SWOD

Skill: Snatch:

Sn-1/HSn-2 x3-WU
Sn-1/HSn-1 x1
Sn-Pull-5x3/4x3/3x3
-------------------------------
SWOD:

Bear Crawl(D)
DB Snatch-5L/5R
Yoke Zercher Carry(D)
Stone-2L/2R

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