WOD

5:30am Class

2KB Thrusters-15
V-Up-12
Burpee-9

AMRAP-20min
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9am, 5pm, 6pm, and 7pm Classes:

Barbell Complex(one rep of each):

Dead Lift, Hang Power Clean, Front Squat, Jerk
Burpee

AMRAP-12min of the following 1/1, 2/2, 3/3, 4/4...
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