Maria "The Mad Russian" Go Heavy or.....
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
Tuesday, November 5, 2013
Monday, November 4, 2013
WOD
Barbell Front Rack Lunges(T)(135#M/95#W)
Plyo Up and Over Push Ups(T)
Strict Pull Ups
20, 30, & 40 Reps Of Each: For Time: 35min Time Cap.
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Plyo Up and Over Push Ups(T)
Strict Pull Ups
20, 30, & 40 Reps Of Each: For Time: 35min Time Cap.
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Sunday, November 3, 2013
Weightlifting Meet-2013
CrossFit Seguin Lifters at the Tookie Invitational Weightlifting Meet-Austin, TX
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
Saturday, November 2, 2013
WOD
Burpee Box Jump Over-10(24"M/20"W)
Push Press-10(115#M/75#W)
T2B-10
AMRAP-18min:
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Push Press-10(115#M/75#W)
T2B-10
AMRAP-18min:
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Friday, November 1, 2013
WOD
Back Squat-(80% of 1RM)
1x5Reps then the following Number Sequence:
3,4,5,5,4,3 Reps:
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SWOD:
Stones-1,2,3,4,...continue by 1's, Ladder each Round(AHAP)
Farmers Walk(AHAP)
Cash Out Every 2 Rounds with: Sled Push.
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1x5Reps then the following Number Sequence:
3,4,5,5,4,3 Reps:
-------------------------------------
SWOD:
Stones-1,2,3,4,...continue by 1's, Ladder each Round(AHAP)
Farmers Walk(AHAP)
Cash Out Every 2 Rounds with: Sled Push.
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