Back Squat-(80% of 1RM)
1x5Reps then the following Number Sequence:
3,4,5,5,4,3 Reps:
-------------------------------------
SWOD:
Stones-1,2,3,4,...continue by 1's, Ladder each Round(AHAP)
Farmers Walk(AHAP)
Cash Out Every 2 Rounds with: Sled Push.
--------------------------------------
No comments:
Post a Comment