CrossFit Seguin
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Central TX Showdown
Sunday, November 17, 2013
WOD
Saturday:
Power Clean-10(185#M/125#W)
OH Lunges-20(45#M/35#W)
Box Jumps-10(30"M/24"W)
x3 Rounds Then; 3min Break and Finish with;
800M Run
30 Med Ball Slams
For Time:
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