Monday, November 18, 2013

WOD

Sled Push-100ft
Double Kettlebell Snatch-10(2x53#M/2x35#W)
Ring Push Ups-SM

x5Rounds: NFT
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**Reminder: No Saturday 10am Class this week: CrossFit Seguin Crew will be at the Push For Pets event at New Braunfels CrossFit.

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