WOD

Saturday:

"The Chief"

Power Cleans-3(135#/95#)
Push Ups-6
Body Weight Squats-9

3min AMRAP(1min Rest)

x5 Rounds:
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Friday:

Dead Lifts:
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SWOD:

Sled Push(100ft)
Keg Carry/Bear Crawl/Keg Carry(AHAP)
Ring Push Ups-Max Reps

x5 Rounds NFT:
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